智力健康需要有目的地参与刺激和富有想象力的认知活动。 通往智力健康的旅程包括探索创造力、学习和熟练解决问题的各个方面。

培养智力健康可以通过多种方式实现：

1. 读书是一种提神的方法，这是最古老、最行之有效的方法。
2. 每天记录你的想法或叙述你过去的经历，不仅能让你的大脑保持活跃，而且是情感表达的一个很好的出口。
3. Engaging in simple conversations is regarded as mental gymnastics—select a captivating subject and deliberate upon it with your acquaintances.
4. Participating in brain games—be it through purchasing a crossword puzzle book, engaging in a chess match with a friend, or utilizing an app on your mobile device—provides a means to challenge and stimulate your mental faculties.

Apps such as Lumosity, 提升, 峰, and CogniFit are great options for fostering intellectual wellness!

智力健康资源视频