The path toward achieving spiritual well-being is a deeply individual one. A set of principles for cultivating spiritual wellness involves setting aside moments of tranquility for revitalization and renewal, advocating for the rights of others, nurturing emotions of affection, faith, and optimism, and engaging in actions marked by benevolence, esteem, appreciation, and clemency towards fellow human beings. Embracing these practices contributes to the enhancement of spiritual health, allowing you to experience greater peace and balance in everyday life.

Some practices that lend toward spiritual wellness include:

• Meditation
• Mindfulness
• Yoga

There are also a number of online courses and workshops around spiritual wellness, including Coursera, Udemy, and Sounds True.

Spiritual Wellness Resource Videos