Emotional well-being involves being attuned to one's feelings and having the capacity to communicate emotions in a positive manner. It encompasses a feeling of contentment and success in life, including self-acceptance, self-awareness, self-regard, and a hopeful outlook.

• 博彩平台 State has licensed counselors on staff who can help you focus on your emotional well-being, work through challenges, and set goals to develop new habits and/or attitudes. Come by Counseling Services to see us!
• Do you find yourself overwhelmed or needing a quiet space to think? Come visit our Calm Room, located in Room C of the General Studies Building. We also have a Virtual Calm Room if you’re unable to visit in person.
• Apps like Calm, Headspace, and Insight Timer offer guided meditations, mindfulness exercises, and self-care practices that can contribute to self-acceptance and emotional well-being.

If you have a medical emergency on campus (asthma attack, allergic reaction, laceration, burn, acute vomiting, diarrhea, urinary tract infection, fever > 102 degrees, acute mental health problem, or sexual violence), please call the 博彩平台 State Police Department at 423.677.7927 or 911.

Emotional Wellness Resource Videos